Zinc for health
For infections, zinc acetate has the best tested research. Zinc orotate & zinc gluconate may be as good. Zinc appears to reduce respiratory infection times by 50%. When a zinc ionophore is also used like elderberry, melatonin, EGCG in green tea, quercetin, & ivermectin. At least with elderberry viral infection symptoms may clear up in half a day.
For sunscreen, zinc oxide has the highest concentration at 80%. People use coconut oil or butter to spread it on the skin for its reflective capabilities as these don’t break down under heat. Zinc also helps to stop skin infections & heal wounds. Topical use of zinc oxide doesn’t significantly increase blood plasma levels.
Most people take 50-100mg per day when sick, 15-30mg a day otherwise if not gotten in food.
onedaymd.com/2021/03/types-zinc-supplementation-absorption.html
