Spices

To Jesus:

 

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We can use drugs.com or other trusted health websites to look up the latest information on prescription drugs & herbs for possible side & interaction effects.

 

 

Spices

 

Using a mix of 20 organic spices on vegetable dishes like cinnamon, oregano, mint, etc. that have many fantastic health benefits individually may multiply their benefits when used together, as well as being delicious.  Cinnamon, ginger, mint & cocoa are often favored on desserts and cereal grain dishes and can often help moderate blood sugar rise & prevent type II diabetes, heart disease or cancer.

 

 

Cinnamon

 

With as little as half a teaspoon daily, cinnamon (ceylon appears safer than cassia) appears to help neurological diseases like dementia, Parkinson’s, Alzheimers with its anti-inflammatory, antidiabetic, anticancer, antiplaque, antifungal, antiparasitic, antidiarrheal & anticardiovascular disease properties of its cinnamaldehyde, cinnamic acid, cinnamate, procyanidins, eugenol, quercetin, kaempferol and catechin.

Rao PV, Gan SH. Cinnamon: a multifaceted medicinal plant. Evid Based Complement Alternat Med. 2014;2014:642942. doi: 10.1155/2014/642942. Epub 2014 Apr 10. PMID: 24817901; PMCID: PMC4003790.

Cinnamon Health Benefits Proven

Analysis by Dr. Joseph Mercola
articles.mercola.com/sites/articles/archive/2024/06/12/cinnamon-health-benefits.aspx?ui=2786f3a193080a6ac8e761767b46de0f800c80dc6755366258bbe02615c997aa&sd=20210206&cid_source=dnl&cid_medium=email&cid_content=art3HL&cid=20240612_HL2&foDate=false&mid=DM1586443&rid=45277584

About the author

MD has worked through severe lifelong developmental disabilities (and a brain injury) with much more success than the medical press suggests is possible. He is motivated to share his research and personal experiences with everyone who wants it, and doesn't solicit payment.