studying
teach or prepare & pretend to teach what you learned
30-50min study then by rest eyes in hands focus on 3 in 7 hold 8 out breathing, listen to God/meditate 5 min
change way learn 2nd time, little changes
doodle
write notes longhand
visualize
right fist (if r handed) clench to learn 45 sec, left fist clench to recall
chew gum
yellow lettering black background first two letters bold
exercise
avoid walking into new room
30 deep breaths hold empty breath & XR
creativity- think prob, REM sleep for one second (weight in hand so wakeup when hand falls)
restudy 18 min, then day, then week, then month, then 3 months, then year
Rate of Forgetting with Study/Repetition. Credit: Chi-Ming Ho, 2009,
11 Simple Ways to Improve Your Memory
Long-term, immediate, and habitual methods for keeping your memories fresh and clear.
Mental Floss
Kathy Benjamin
Six Brain Hacks To Learn Anything Faster
Research proves there are ways to learn new skills and concepts with speed and ease.
Fast Company
Stephanie Vozza
Teach
Listening
Open ended ?s
Hand over mouth
Summarize
Memorizing
Clench the fist of your writing/strong hand when memorizing, other fist when remembering/testing
Write longhand
Concentrate for ten seconds
Red coated incandescent 100-125 watts (infrared) 3.5 min every eight hours on front & back of head, then four hours later every eight hours sides of head or 2 min every 4 hours
Exercise/Wim Hof breathing
Sleep- REM moves short to long therm
First two letters bold
Long task gum
No music
Visual associations
Doodle
Reading faster
Skim first
Keep plan in mind
Speed read
Skip sections
Write summary
Time self
Take notes
Top ?
Left ?s
Right notes of answers in own words
Bottom summary
What’s the Best, Most Effective Way to Take Notes?
If you’re just copying down what the lecturer says and you don’t revise what you’ve written down, there’s little point in taking notes.
The Conversation
Claire Brown
