Habits

Habits- create or stop

 

Mark on calendar- intention & action

Make cues more frequent or less

Remove temptation- surround with people same goal, change group & environment

Make more/less desirable by linking reward/penalty

Make easier/harder to do like commit 2 minutes or one action or require an hour

establish 1st, improve after

 

Atomic habits by James Clear

 

About the author

MD has worked through severe lifelong developmental disabilities (and a brain injury) with much more success than the medical press suggests is possible. He is motivated to share his research and personal experiences with everyone who wants it, and doesn't solicit payment.