Blue light therapy Blue light therapy at specific wavelengths and intensities kills bacteria in wounds in multiple studies.   Blue light rescues mice from…

Kidneys   Saving this to a “Health” email folder may help access.   Use this as a starting point for your own research, and…

  Saving this to a “Health” folder may make access easier Use this as an aide to your research & share with your doctor…

Pomegranate fruit     The seeds from pomegranates may lower inflammation, osteoarthritis, cancer & heart disease, blood pressure, dementia, help memory and may help…

  Personality   Extroversion- sociability & positive emotion (choose friends wisely) Neuroticism- mood instability & sensitivity to negative emotions (lessen) conscientiousness- discipline to do…

Habits- create or stop   Mark on calendar- intention & action Make cues more frequent or less Remove temptation- surround with people same goal,…

  If only today:   Call someone- Forgive someone Ask for forgiveness Say I love you   https://nextbigideaclub.com/magazine/new-medical-technology-bring-dream-cures-life-podcast/39629/ Dr. Siddhartha Mukherjee   Compassion &…

    Organic natto   Organic natto is a fermented soy that has nattokinase & vitamin K2.  When taken on an empty stomach, 1/8-1/2…

  How do you prevent & treat heart disease & myocarditis (heart damage)?   How does the heart recover & clear arteries of blockages…

    Develop:   Self awareness Self efficacy Authenticity Empathy Encouraging participation   with- personalized coaching based on need for skills & upcoming transitions…