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Anemia
Spirulina
Spirulina is the source of all EPA & DHA omega3 fatty acids in fish oil. It must be taken with a vegetable to get all the benefits, as the vegetable has the enzymes needed to break down the algae. Spirulina appears to help anemia as well as mood, concentration, energy, inflammation, heart disease, liver damage, etc.
Selmi, C., Leung, P., Fischer, L. et al. The effects of Spirulina on anemia and immune function in senior citizens. Cell Mol Immunol 8, 248–254 (2011). https://doi.org/10.1038/cmi.2010.76 nature.com/articles/cmi201076#citeas
Suma
Suma (Brazillian ginseng) appears to increase sex drive, strength, energy (especially after workout), female fertility, collagen, reduced dark circles under eye (topically), lower blood pressure, and reduce stress/anxiety/depression & inflammation, diabetes, sickle cell anemia, fat, ulcers & heartburn, osteoporosis, pain, kidney damage, cancer.
supplements.selfdecode.com/blog/health-benefits-suma-root/https://www.healthline.com/nutrition/suma-root-benefits-downsides#health-benefits
verywellhealth.com/suma-benefits-side-effects-dosage-and-interactions-4767934
Iron & anemia
Iron supplementation if low helps anemia- ferrous citrate/glycinate/fumarate (not sulfate), but proton pump inhibitors (PPIs), tea, coffee, red wine, milk & Celiac disease, tropical sprue, Crohn’s disease, duodenal cancer, duodenal ulcers & amilial adenomatous polyposis may reduce iron absorption & lecithin liposomal iron may increase. Women who are menstruating, pregnant or breast feeding need up to 2x as much iron.
Low iron levels may conversely reduce sickle cell anemia symptoms.
Dietary iron restriction protects against vaso-occlusion and organ damage in murine sickle cell disease Huihui Li et al. Blood (2023) 141 (2): 194–199. doi.org/10.1182/blood.2022016218
livestrong.com/article/70183-types-iron-supplements/
Lecithin liposomal vitamin C (LLVC)
LLVC appears 5x stronger than regular, & vitamin C also increases iron absorption. Vitamin C may reduce anemia.
Vitamins B
Vitamins B12 (methylcobalamin) & B9 (folinic) or sustained release vitB complex after breakfast may reduce anemia.
mayoclinic.org/diseases-conditions/vitamin-deficiency-anemia/symptoms-causes/syc-20355025
Ouabain/strophanthus & sickle cell anemia
Ouabain (in Europe) may be the most effective drug to treat heart problems, & strophanthus, the plant it come from, in liquid form as drops under the tongue may increase blood levels greater & more reliably than oral ouabain. Strophanthus & ouabain both inhibit the sodium potassium pump. Since inhibition of the sodium ion pump appears to reduce sickle cel anemia symptoms, strophanthus may then be very effective in reducing active sickle cell anemia symptoms.
dm5migu4zj3pb.cloudfront.net/manuscripts/112000/112998/JCI87112998.pdf
Strophanthus is available here-
https://drtomcowan.com/pages/strophanthus
Yellow dock
Yellow dock is often used for its iron content & vitamin C to increase iron levels.